our practical approachWe help leaders develop the skills and mindset they need to be successful in new and changing contexts.
One of our core programs is leadership resilience and priority management for over-achievers. Leaders who are burning out are able to re-set and re-engage for more sustainable leadership impact. our programs tackle real life
Our research revealed that "thrivers" strengthened six “muscle groups” that allowed them to respond more proactively to life’s challenges, and to remain on purpose, conserve energy and focus, and persist. These business individuals and leaders were also happier, healthier, and felt that they were living “la buena vida.” This pattern became our Windhorse Vitality Model. |
what leaders are saying About our resilience programs"I really appreciated Sheila Armitage's breakout, Resilience Workout: Building Your Leadership Muscles. I thought it was well paced, grounded in data, and had a lot of practical tips while still being inspirational and it got me thinking in a new way." "The tips I didn't even know I needed! We've been in a VERY high-stress season at work, and with 2 toddlers at home, I've been feeling the tension both physically and mentally. 2 changes I've put into effect this week: walking for 20 minutes outside during my lunch break, and journaling 3x a week before bed instead of doom-scrolling on my phone. Being intentional about prioritizing these "time-swaps" has already been beneficial. Thank you for these amazing insights!" Click on the button to access our complimentary recorded webinar
Resilience Workout: Building Your Leadership Resilience Muscles
What you'll learn: In this 20-minute recorded program, you will gain valuable insights and tools to address the challenges you may be facing. By accessing the Windhorse Vitality Model, you will discover how to invest your time effectively in six key areas that boost resilience and overall life satisfaction. Key Learning Points:
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resilient leadership programs: thriving as leadingThriving: Transforming Stress and Cultivating Resilience Workshop Summary: Join us for an empowering workshop that combines the principles of leading with our proprietary Windhorse Vitality Model and stress transformation. In this program, you will discover strategies to pivot away from burnout and thrive by activating emotional awareness, reducing the impacts of stress triggers, and applying effective self-management techniques to overcome daily challenges. Throughout the workshop, we will explore the profound connection between emotions and physiology, helping you understand how your emotional state influences your overall well-being. You will learn techniques to tap into renewing emotions and cultivate a sense of calm within your central nervous system, enabling you to recover more quickly from adversity and build resilience. Key Workshop Highlights:
Join us to activate your emotional awareness, overcome stress, and cultivate resilience for a life of thriving. |